Week 16 - No Meat, No Dairy, No Eggs

Vegan Food, “No Meat, No Dairy, No Eggs”

I’ve been following a plant based diet for almost two years now and to be honest it was not such a great leap for me as I had never been keen on eating meat even as a child.

Also I never ate eggs unless they were heavily disguised in cake!

But CHEESE! OMG – I found it hard to give up my favourite food! But it is so easy now to find such great non-dairy alternatives to all types of regular cheeses.

My daughter (also a vegan) and I have just been to the Vegan Market in Guildford today and returned well stocked with an amazing selection of vegan cheeses that I can’t wait to try – especially the blue cheese!

There are so many good reasons for following this regimen but for me the number one positive is the health benefits I have experienced since becoming vegan. They are well worth the change in diet for me.